Proper Healthy

My Plans

One on One Personal Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts

$80

Monthly

Monthly Proper Healthy Plan

One month all access to Proper Healthy's Wellness Program

• A progressive 4-week fitness plan (home or gym-based)

• Daily whole-food meal inspiration and smart grocery guidance

• Gut-friendly supplement education and reminders

• Mindfulness audio sessions and habit tracking

Proper Healthy does not diagnose or treat medical conditions. It empowers users to build healthier routines through education, movement, and daily accountability.

$99

for 1 month

Free Introduction Month

Sometimes we just need to get moving and feel a little better about ourselves. We'd like to help you make lasting change from the inside out. Join us for a free month of fun movement. These are beginner friendly follow along videos that you can do in the privacy of your own home

A Four Week At Home Follow Along Exercise Program

Beginner Friendly

Exercise Can Be Fun

Free

for 1 month

Full Gym Foundation

Once you’ve completed the Introduction to Mobility month and you’ve got access to a proper gym, this is your next big step forward. Start steady and build as you go. There’s no rush—repeat this schedule as many times as you need. It’s all about progress, not perfection.

$29

for 1 month

Proper Healthy Foundation Full Gym

For the full gym option, this is the next step once completing the Proper Healthy Introduction to Mobility

🔥 Your First 4 Weeks Inside the Proper Healthy Gym Program

Build Strength. Sculpt Your Body. Feel More Like You Again.

If you’re ready to feel lean, strong, and confident—without bulking—this is the perfect place to start. The first four weeks of the Proper Healthy Gym Program are designed specifically for women in their late 20s to mid 50s who want results that feel good and look natural.

✅ Here’s What You’ll Get in Month 1:

4-6 Signature Gym Workouts per Week

Each one built to target tone, metabolism, and posture:

• Glutes & Legs Circuit – Lift and firm your lower body

• Upper Body + Posture Circuit – Sculpt your arms, back, and shoulders

• Core + Conditioning Circuit – Strengthen your abs and support fat loss

• Full Body Sculpt Circuit – Shape and tone from head to toe

🌀 Circuit Style = Maximum Results, Minimal Bulk

These workouts use light-to-moderate weights, high reps, and functional movement patterns to help you shape a leaner body without ever feeling bulky or overtrained.

$27

for 1 month