Proper Healthy

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Shawn Gorden

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on One Personal Training

One month all access to Proper Healthy's Wellness Program

Monthly Proper Healthy Plan

Sometimes we just need to get moving and feel a little better about ourselves. We'd like to help you make lasting change from the inside out. Join us for a free month of fun movement. These are beginner friendly follow along videos that you can do in the privacy of your own home

Free Introduction Month

Once you’ve completed the Introduction to Mobility month and you’ve got access to a proper gym, this is your next big step forward. Start steady and build as you go. There’s no rush—repeat this schedule as many times as you need. It’s all about progress, not perfection.

Full Gym Foundation

For the full gym option, this is the next step once completing the Proper Healthy Introduction to Mobility

Proper Healthy

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