🔥 Your First 4 Weeks Inside the Proper Healthy Gym Program

Build Strength. Sculpt Your Body. Feel More Like You Again.

If you’re ready to feel lean, strong, and confident—without bulking—this is the perfect place to start. The first four weeks of the Proper Healthy Gym Program are designed specifically for women in their late 20s to mid 50s who want results that feel good and look natural.

✅ Here’s What You’ll Get in Month 1:

4-6 Signature Gym Workouts per Week

Each one built to target tone, metabolism, and posture:

• Glutes & Legs Circuit – Lift and firm your lower body

• Upper Body + Posture Circuit – Sculpt your arms, back, and shoulders

• Core + Conditioning Circuit – Strengthen your abs and support fat loss

• Full Body Sculpt Circuit – Shape and tone from head to toe

🌀 Circuit Style = Maximum Results, Minimal Bulk

These workouts use light-to-moderate weights, high reps, and functional movement patterns to help you shape a leaner body without ever feeling bulky or overtrained.