My Plans
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
Monthly
Monthly Proper Healthy Plan
One month all access to Proper Healthy's Wellness Program
• A progressive 4-week fitness plan (home or gym-based)
• Daily whole-food meal inspiration and smart grocery guidance
• Gut-friendly supplement education and reminders
• Mindfulness audio sessions and habit tracking
Proper Healthy does not diagnose or treat medical conditions. It empowers users to build healthier routines through education, movement, and daily accountability.
$99
for 1 month
Free Introduction Month
Sometimes we just need to get moving and feel a little better about ourselves. We'd like to help you make lasting change from the inside out. Join us for a free month of fun movement. These are beginner friendly follow along videos that you can do in the privacy of your own home
A Four Week At Home Follow Along Exercise Program
Beginner Friendly
Exercise Can Be Fun
Free
for 1 monthFull Gym Foundation
Once you’ve completed the Introduction to Mobility month and you’ve got access to a proper gym, this is your next big step forward. Start steady and build as you go. There’s no rush—repeat this schedule as many times as you need. It’s all about progress, not perfection.
$29
for 1 month
Proper Healthy Foundation Full Gym
For the full gym option, this is the next step once completing the Proper Healthy Introduction to Mobility
🔥 Your First 4 Weeks Inside the Proper Healthy Gym Program
Build Strength. Sculpt Your Body. Feel More Like You Again.
If you’re ready to feel lean, strong, and confident—without bulking—this is the perfect place to start. The first four weeks of the Proper Healthy Gym Program are designed specifically for women in their late 20s to mid 50s who want results that feel good and look natural.
✅ Here’s What You’ll Get in Month 1:
4-6 Signature Gym Workouts per Week
Each one built to target tone, metabolism, and posture:
• Glutes & Legs Circuit – Lift and firm your lower body
• Upper Body + Posture Circuit – Sculpt your arms, back, and shoulders
• Core + Conditioning Circuit – Strengthen your abs and support fat loss
• Full Body Sculpt Circuit – Shape and tone from head to toe
🌀 Circuit Style = Maximum Results, Minimal Bulk
These workouts use light-to-moderate weights, high reps, and functional movement patterns to help you shape a leaner body without ever feeling bulky or overtrained.
$27
for 1 monthProper Healthy
Role/Profession
✨ Welcome to Proper Healthy At Proper Healthy, we believe true transformation starts from the inside out. Our approach is built on four core pillars: 🧠 Mindset – Shift your thinking to support lasting change 🥗 Nutrition – Fuel your body with real, hormone-friendly foods 🏋️♀️ Movement – Train with intention, not intensity — strength is built, not forced 🧬 Support – Supplements, structure, and science-backed tools to guide your journey This isn’t about perfection. It’s about progress, purpose, and taking care of your body in a way that actually works — for life.
Real Results. From the Inside Out
Your Personalized Coaching Hub
Everything inside this app is designed to support your total transformation — physically, mentally, and metabolically. From structured workouts to mindset shifts, you’re fully supported every step of the way.
Progress & Habit Tracking
Track your workouts, nutrition, and daily habits all in one place. We focus on progress, not perfection — and every win counts.
Mindset & Motivation Coaching
We don’t just change bodies — we help rewire the thinking that holds you back. With built-in prompts and supportive guidance, you’ll build lasting habits from the inside out.
Weekly Check-ins
Upload photos, update measurements, and reflect on your week. This is your space to reset, stay accountable, and keep moving forward.
Dynamic, Adaptable Workouts
Your workouts evolve with your schedule, energy, and feedback. Each plan is built to challenge you without overwhelming you — because sustainability wins.
Game-Changing Nutrition — Powered by Macrostax
Proper Healthy partners with Macrostax, the industry’s most powerful macro-based meal planning app. You’ll enjoy personalized, flexible nutrition that fits your life — not the other way around.
Science-Backed Supplements
Need extra support? Our premium supplement line is designed to work with your program — not against it. From gut health to fat-burning, we offer targeted formulas to accelerate your results.👉 Explore the Proper Healthy supplement shop
